I know that caring about the world today, with climate change being ignored and ethnic nationalism on the rise, and rising debt and stagnant wages, it's hard not to fall into compassion fatigue and depression.
And even when we know that self-care is important, and we have to take time out to make sure we spend energy on things that bring us joy, it's hard to follow the exhortation to "Don't Worry. Be Happy," (or the 12th Doctor's parting words: "Laugh hard. Run fast. Be Kind") without feeling like we have to turn off our awareness first (nothing wrong with tuning out, occasionally, as long as you don't get stuck there, but I know sometimes, it's hard to quiet the chatter of the guilt weasels).
And that got me thinking about one of the many things I was taught as a little kid in physical therapy. One of the things about growing up with cerebral palsy (a from-birth developmental disorder of the brain, that affects the way a person moves and balances), is that I had to consciously learn to walk-- with verbal instructions on what body parts to move, and in what order, and everything.
Much of those lessons were frustrating, because they were more focused on apparent normalcy than actually getting things done. But one lesson has turned out to be most useful throughout my life, so it's the one thing I remember most. I figure there are a lot of people out there who never had it spelled out to them, because it didn't need to be. And so it's a truth that they've forgotten:
Your body follows the direction you're looking.
If you're tripping on the stairs, raise your head, and look at the landing above you -- not down at the lip of the stair tread that's snagging your toes. If you're stuck in a corner, and need to turn around, look in the direction you want to turn, before you try to move your feet.
So if this old world has gotten you down, and you need a break, but you can't bring yourself to just tune out, yet, try taking a few minutes each day to imagine the world in the future you're fighting for, where the vulnerable are protected, and everyone has access to clean water and fresh food, and a comfy bed, and the air is clean, and we are free to love whomever we choose.
And take a little vacation in that world for a while.
And even when we know that self-care is important, and we have to take time out to make sure we spend energy on things that bring us joy, it's hard to follow the exhortation to "Don't Worry. Be Happy," (or the 12th Doctor's parting words: "Laugh hard. Run fast. Be Kind") without feeling like we have to turn off our awareness first (nothing wrong with tuning out, occasionally, as long as you don't get stuck there, but I know sometimes, it's hard to quiet the chatter of the guilt weasels).
And that got me thinking about one of the many things I was taught as a little kid in physical therapy. One of the things about growing up with cerebral palsy (a from-birth developmental disorder of the brain, that affects the way a person moves and balances), is that I had to consciously learn to walk-- with verbal instructions on what body parts to move, and in what order, and everything.
Much of those lessons were frustrating, because they were more focused on apparent normalcy than actually getting things done. But one lesson has turned out to be most useful throughout my life, so it's the one thing I remember most. I figure there are a lot of people out there who never had it spelled out to them, because it didn't need to be. And so it's a truth that they've forgotten:
Your body follows the direction you're looking.
If you're tripping on the stairs, raise your head, and look at the landing above you -- not down at the lip of the stair tread that's snagging your toes. If you're stuck in a corner, and need to turn around, look in the direction you want to turn, before you try to move your feet.
So if this old world has gotten you down, and you need a break, but you can't bring yourself to just tune out, yet, try taking a few minutes each day to imagine the world in the future you're fighting for, where the vulnerable are protected, and everyone has access to clean water and fresh food, and a comfy bed, and the air is clean, and we are free to love whomever we choose.
And take a little vacation in that world for a while.